Take a break from reading this

Take a break from reading this blog, and for a second look away from the computer. First take three mindful breaths and then concentrate on the sounds around you, the sounds of the street or what have you. What is it that you hear? What does it actually sound like? Just simply be present and hear what you hear without qualifying or evaluating further.from: A Buddhist Sleep Lesson: Awakening From The Day Dream; by: David Nichtern.